Headquarters Physical Therapy Blog — Headquarters Physical Therapy

Meet the Team: Michelle Tegenkamp - Registered Dietitian Nutritionist

Meet the Team: Michelle Tegenkamp - Registered Dietitian Nutritionist

HQPTJune 24, 2020Headquarters Physical TherapyComment

Racial Disparities in Physical Therapy

Racial Disparities in Physical Therapy

HQPTJune 18, 2020Headquarters Physical Therapyphysical therapy, Portland, portland physical therapy, race, racism, healthcare Comments

Social Determinants of Health: How Privilege Impacts Health Outcomes

Social Determinants of Health: How Privilege Impacts Health Outcomes

HQPTJune 4, 2020Headquarters Physical Therapyhealth, healthcare, physical therapy, social determinants, politics, economics, policy, portland, portland physical therapyComment

4 Ways To Maximize Your Health

4 Ways To Maximize Your Health

HQPTMay 27, 2020Headquarters Physical Therapyportland physical therapy, physical therapy, portland, covid19, quarantine, headquarters physical therapy, Portland, OregonComment

THE MOST IMPORTANT THING IN PHYSICAL THERAPY

THE MOST IMPORTANT THING IN PHYSICAL THERAPY

HQPTMay 19, 2020Headquarters Physical Therapyportland physical therapy, physical therapy, self-efficacy, portland, Oregon, covid-19, covid19, quarantine, headquarters physical therapy, coronavirus Comment

WE'RE BACK! What's changed and what hasn't since COVID-19

WE'RE BACK! What's changed and what hasn't since COVID-19

HQPTMay 13, 2020Headquarters Physical Therpaycovid-19, headquarters physical therapy, physical therapy, Portland, portland physical therapy, quarantineComment

EXERCISE AND MENTAL HEALTH

EXERCISE AND MENTAL HEALTH

HQPTMay 6, 2020Headquarters Physical Therapyportland physical therapy, physical therapy, mental health, emotional well-being, depression, exerciseComment

THE FUTURE OF PHYSICAL THERAPY

THE FUTURE OF PHYSICAL THERAPY

HQPTApril 28, 2020Headquarters Physical Therapycoronavirus, covid-19, physical therapy, portland physical therapy, telehealth, healthcareComment

ONLINE REHAB: MULTIPLE OPTIONS TO SERVE YOU BETTER

ONLINE REHAB: MULTIPLE OPTIONS TO SERVE YOU BETTER

HQPTApril 24, 2020online rehab, telehealth, physical therapy, portland physical therapy, headquarters physical therapyComment

STRESS AND ITS EFFECTS ON THE BODY

STRESS AND ITS EFFECTS ON THE BODY

HQPTApril 21, 2020Headquarters Physical Therapystress, quarantine, neuropeak pro, cortisolComment

HOW TO MAINTAIN YOUR FITNESS AT HOME

HOW TO MAINTAIN YOUR FITNESS AT HOME

HQPTApril 15, 2020Headquarters Physical Therapyhome workout, training, kettlebell, physical therapy, rehab, telehealth, strength training, out of network, workout, quarantine, covid-19Comment

HOW TO ADJUST YOUR NUTRITION AT HOME

HOW TO ADJUST YOUR NUTRITION AT HOME

HQPTApril 13, 2020Headquarters Physical Therapynutrition, diet, quarantine, covid-19, coronavirus, dietetics, goals Comment

ARE YOU STRESS EATING?

ARE YOU STRESS EATING?

HQPTApril 7, 2020Headquarters Physical TherapyNUTRITION, covid-19, quarantine, stress eating, emotional eating, diet tipsComment

TELEHEALTH: WHAT IT IS AND WHY IT MATTERS WHO YOU GET IT FROM

TELEHEALTH: WHAT IT IS AND WHY IT MATTERS WHO YOU GET IT FROM

HQPTApril 1, 2020Headquarters Physical TherapyComment

KEEPING KIDS OCCUPIED AND FED WHEN STUCK AT HOME

KEEPING KIDS OCCUPIED AND FED WHEN STUCK AT HOME

HQPTMarch 24, 2020Headquarters Physical TherapyNUTRITION, diet, snacks, healthComment

WHAT RUNNING SHOES SHOULD YOU BUY?

WHAT RUNNING SHOES SHOULD YOU BUY?

HQPTMarch 19, 2020Headquarters Physical Therapyrunning, run, running shoes, running injury, shoesComment

RUNNING RELATED INJURIES: HOW TO PLAN FOR SUCCESS

RUNNING RELATED INJURIES: HOW TO PLAN FOR SUCCESS

Running Related Injuries are incredibly common. Not all treatments are created equal. This article is intended to give you a framework to craft the most effective rehab program for yourself.

HQPTMarch 11, 2020Headquarters Physical Therapyrunning, run, portland, strength training, rehab, ankle sprain, shin splints, knee painComment

RUNNING RELATED INJURIES: WHAT ACTUALLY HELPS?

RUNNING RELATED INJURIES: WHAT ACTUALLY HELPS?

HQPTMarch 4, 2020Headquarters Physical Therapy running, physical therapy, rehab, ankle sprain, ACL rehab, achilles tendinitis, hamstring strain, knee pain, stress fracture, shamrock runComment

WHY PHYSICAL THERAPY DIDN'T WORK FOR YOU

WHY PHYSICAL THERAPY DIDN'T WORK FOR YOU

HQPTFebruary 26, 2020Comment

HEART HEALTHY NUTRITION

HEART HEALTHY NUTRITION

HQPTFebruary 19, 2020 Comment